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Anxiety Therapy, Couples Therapy, & Consultation in Austin, Texas

Quieting the Chaos to Awaken a Calm, Collected You

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Does this sound like you?

  • Persistent fears and second-guessing yourself make it difficult to think clearly, arrive at decisions, or take key actions in life

  • Interactions with your partner have become more negative and strained and you aren’t sure how to make improvements

  • You feel strong physical and emotional reactions and are curious how to work with your body to reduce the intensity and find relief

I work with adults and couples to gently stretch beyond current patterns and create new habits that instill hope and a greater sense of groundedness.

Services & Offerings


Anxiety Therapy

Virtual or In-person · 50-minutes. Helps adults develop healthy coping strategies to reduce mental spirals and make behavioral changes.

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Couples Therapy

Virtual or In-person · 50-minutes. Guided sessions focused on strengthening collaboration, dialogue, and connection to navigate relationship challenges.

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Somatic Therapy

Virtual or In-person · 50-minutes. Supports nervous system regulation through gentle, body-oriented techniques to treat chronic distress.

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Clinical Supervision &
Consultation for Therapists

Supervision services for LPC Associates and LMFT Associates gaining their licensure hours in Texas. Consultation for Mental Health Practitioners seeking peer support and clinical collaboration.

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What Colleagues Are Saying

FREQUENTLY
Asked Questions

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Shall We Begin?

Whether you’re seeking tangible skills, resources, or a reflective space for actionable insights, I’m here to help you find greater balance in life.