Anxiety Therapy for Adults in Austin, Texas
To be human is to experience anxiety from time to time. When anxiety becomes chronic, however, it can feel debilitating and draining.
Do you tend to dwell on worst-case scenarios, expect things to go poorly, and struggle to trust your abilities?
DO YOU REGULARLY:
✓ Overanalyze interactions or fear rejection if you express your feelings and needs
✓ Minimize positive experiences or personal strengths by insisting they don’t really count
✓ Make assumptions, jump to conclusions, or generalize situations
✓ Lean on perfectionism to avoid disapproval and feeling like a failure
✓ Procrastinate completing important tasks or avoid uncomfortable situations and places out of fear
✓ Experience uncomfortable physical symptoms such as shallow breathing, dizziness, jitteriness, or digestive issues
If any of these are ringing true for you, you’re in the right place and you deserve support.
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Therapy can help you learn and practice effective cognitive, lifestyle, and mindfulness-based skills so anxiety no longer interferes with your daily functioning.
Over time, the intensity and frequency of symptoms can be reduced.
Therapy also creates space to explore the root sources of anxiety, increasing self-awareness and supporting empowered shifts in your life. Together, we work to understand patterns that maintain anxiety and gently modify routines and responses that keep you feeling stuck.
INTRODUCING
Anxiety Therapy
Anxiety therapy is a good fit for adults whose symptoms have become disruptive, difficult to manage, and who are interested in learning new ways to cope with anxious thoughts and feelings.
How to Begin:
Complete the form on the contact page
Schedule a free 20-minute consultation call to decide if it's a good fit
Book your first 50-minute in-person or virtual session
Complete confidential intake paperwork
Attend your first session
THE BENEFITS of ANXIETY THERAPY
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Identify and replace fear-based beliefs with more realistic, balanced thoughts
Develop a more accepting and nonjudgmental relationship with your worries and with yourself
Strengthen your ability to manage life’s ups and downs with greater resilience
Reduce avoidance patterns and mindfully engage more fully in daily life
Clarify personal goals and take meaningful steps toward achieving them
Build confidence in your decision-making and problem-solving abilities
What Colleagues Are Saying
I’m Gina, a Dual-Licensed Therapist and Clinical Supervisor that specializes in anxiety and relationship therapy.
I am a Licensed Professional Counselor Supervisor, Licensed Marriage and Family Therapist Supervisor, and Somatic Experiencing Practitioner. I hold a BA in Behavioral Sciences and an MA in Counseling. My interest in human behavior, a deep desire to be of service, and my own meaningful experiences in therapy led me to this work. I am dedicated to helping individuals and couples increase self-awareness, reconnect with their inner strengths, and live more fulfilling lives.
✧ LPC-S and LMFT-S in Texas
✧ Somatic Experiencing Practitioner
✧ Practicing Clinician since 2013
IMAGINE YOUR future SELF
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Becoming less reactive and more responsive when facing stressors
Experiencing renewed energy for engaging in activities you enjoy
Connecting with family and friends in a more easeful, authentic way
Increasing your ability to tolerate discomfort and pressures without needing to escape or withdraw
Feeling greater flexibility and confidence in yourself
ANXIETY THERAPY
Frequently Asked Questions
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You may benefit from Anxiety therapy if worry or fear begins to interfere with your daily life, work, relationships, sleep, or ability to enjoy routine activities.
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Research strongly supports the effectiveness of therapy for anxiety, particularly evidence-based approaches I integrate such as Cognitive Behavioral Therapy (CBT) to help identify unhelpful thought patterns, develop coping skills, and reduce symptoms over time.
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Individual Therapy: $200 Per 50-Minute Session
Couples Therapy: $225 Per 50-Minute Session
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I do not accept insurance and offer private-pay services only. This allows me to provide more personalized care while prioritizing client privacy and autonomy. As an out-of-network provider, I can provide an itemized receipt for you to submit to your insurance company for possible reimbursement. I encourage you to contact your insurance provider directly to learn more about your out-of-network benefits.
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Under a federal law known as the “No Surprises Act,” healthcare providers are required to provide clients who do not have insurance or who don’t use insurance for therapy services with an estimate of the cost of those services.
You have the right to request a Good Faith Estimate before you schedule services, and if you receive a bill that’s at least $400 more than the estimate, you may dispute the bill. For more information, visit the Centers for Medicare & Medicaid Services website.
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I ask all new clients to commit to weekly sessions initially, as I’ve found that clients benefit most when consistency, momentum, and a strong therapeutic relationship are established early in the process.
The length of treatment varies based on your goals and needs. Some clients seek skill-focused support and may engage in therapy for approximately 3-12 months. Others wish to explore more complex or chronic patterns and symptoms, which may involve longer-term work over several years. Some clients also choose to continue attending sessions on an ongoing basis as part of their overall wellness practices.
We will collaborate on treatment goals during the initial sessions, which often brings greater clarity around the direction and anticipated length of therapy.
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1007 MoPac Circle, Suite 101
Austin, TX 78746HIPAA-compliant virtual sessions are also available in Texas.
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Therapy records may be requested at gina@ginarodrigueztherapy.com.
The Texas Licensure Board Council can be contacted here.
Consumer complaints may be filed with the Office of Attorney General’s Consumer Protection here.
Shall We Begin?
Whether you’re seeking tangible skills or a reflective space for your anxiety, I’m here to help you find greater balance in life.