Anxiety, Couples Therapy, & Mental Health Resources

Resources to Support Your Growth and Therapeutic Journey

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    • Bearable (Symptom Tracker)

    • Finch (Self-Care)

    • Healthy Minds Program (Meditation and Mindfulness)

    • Insight Timer (Meditation, Breathwork, and Sleep)

    • Medito (Free Guided Meditation, Mindfulness Courses, and Sleep Stories)

    • Tappy (Self-Care Fidgeter)

    • Fight Right: How Successful Couples Turn Conflict Into Connection by Julie Schwartz Gottman, Ph.D., and John Gottman, Ph.D.

    • Getting the Love You Want: A Guide for Couples by Harville Hendrix, Ph.D., and Helen LaKelly Hunt, Ph.D.

    • In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D.

    • The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Diane Poole Heller, Ph.D.

    • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry by Catherine M. Pittman, Ph.D., and Elizabeth M. Karle, MLIS

    • You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships by Richard C. Schwartz, Ph.D.

    • Being Well with Forrest Hanson and Dr. Rick Hanson (Psychology, Science, and Mental Health)

    • Feeling Good with David D. Burns, M.D. (Depression, Anxiety, and Relationships)

    • The Happiness Lab with Dr. Laurie Santos (Scientific and Research-Based Insights and Interviews)

    • Tara Brach Podcast (Mindfulness Meditation and Self-Compassion)

    • 10% Happier with Dan Harris (Mental Health and Wellness-Focused Interviews)

    • Therapist Uncensored with Sue Marriott, LCSW, CGP and Ann Kelley, Ph.D. (Neuroscience, Mental Health, and Relationships)

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